Yoga For Strong Spine - יוגה לחיזוק עמוד השדרה

Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Salabasana -Lie down on your stomach, Keep your hands below your thighs and Raise your right leg. Slowly bring the leg down and take your left leg up. Slowly bring that leg down and later raise both your legs. Repeat this regularly. Benefits -Reduces weight and make muscles strong. Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits -Strengthens back muscles and makes spine stronger. Pawanmuktasana - Lie on the ground, Bend the right knee and bring the thigh to the chest. Interlock your fingers on your leg just below your knee. Keep your left leg straight on the ground. Hold your breath and raise your head and shoulder off the ground and try to touch the right knee with your nose. Exhale slowly and come back to the normal position. Benefits -Improves digestive system and makes your spine flexible and strong. Aswanchalan -Lie down on your back, spread your hands out on the ground perpendicular to your body. Raise your legs, bending them at the knees and bring them closer to your stomach. Twist your torso and place your legs on the ground. At the same time bend your face and neck towards your right Raise your legs off the floor and twisting your torso in the other direction place your neck on your right, while turning your neck to the left. Benefits -Helps Reduce fat and strengthens spine. Pranayam - This mudra is formed by sitting in cross legged position. Hold your breath and close the right nostril with your thumb and inhale deeply through the other. Repeat the same with the other nostril. Benefits -Clams your mind and cleanses your system.

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