Yoga For Stress Relief - יוגה להרגעה

Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Sarvangasana - Lie flat on your back and inhale deeply while raising your legs and spine until the toes point to the ceiling. The body rests on the shoulders and the back of the neck. The body is supported by the hand, which are places on the center of the spine between the waist and the shoulder blades. Keep your legs and spine straight. Benefits -Increases blood flow and reduces stress. Chakrasana -Bend your legs and place your feet near your buttocks, flat on the ground. Place your hands above your shoulder with your palms flat on the ground. Place your hands above your shoulders with your palms flat on the ground, raise your body on your palms and feet to form a circle. Benefits - Reduces your whole body weight. Halasana -Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits -Helps reduce fat. Dhanurasana -Lie flat on your stomach, Bend your knees and fold your legs upwards. Hold your legs with your hands behind the ankle. Slowly lift your body up as much as possible. Benefits -Reduces weight in the abdominal area and strengthens your spine. Ardha Matsyendrasana -Sit with your legs spread out in front of you and keep them together. Bend your left leg and pull it below your right one. Raise and bend your left leg and place the foot of your left leg outside the right leg. Keeping the elbow on the outside of your leg. Bend your left hand behind your back. Sit in this position for as long as you can. Benefits -Keeps your body toned. Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits -Strengthens back muscles and makes spine stronger.

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