Yoga For Insomnia - יוגה לשינה טובה

Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. Surya Namaskar -Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position. Benefits -Good exercise for all the parts of your body. Nadi Sodhan Pranayam - Close your eyes and raise your right hand and place the elbow of your right hand on the palm of your left hand. Close your left nostril and inhale deeply through the other. hold your breath and close the other nostril with your thumb, hold your breath as long as you can. Exhale through your left nostril and hold your breath. Now inhale from the other nostril, now close both your nostrils and hold your breath for as long as you can. Open your right nostril and exhale. Repeat this 5 times a day. Benefits - Calms your mind and cleanses your system. Suryabhedan Pranayam - Sit in a lotus position, Place your right elbow on your left palm, and close your right nostril with your ring finger. Breathe slowly and deeply through your right nostril. Benefits - Helps renew your energy level and makes you feel energetic. Chandra Bhedan Pranayam - Sit down in a lotus position, Place your right elbow on your left palm and and close your right nostril with your thumb. Breathe slowly and deeply through your left nostril. Benefits - Helps calm your mind and body. Bhastrika Pranayam - Sit down in a lotus position, keep your eyes closed and take deep fast breats in and out, forcefully take in deep breaths ad expel the breaths with force. Continue doing so for as long as you can. Tuck your chin into your collarbone hold this position and breath for as long as your can. Benefits - Helps clear the throat problems and fills you up with energy and vitality. Shavasana -Lie down on your back with your legs resting from knee downwards on a chair. Fold your hand together on your stomach and keeping your eyes closed regulate your breathing. Test comfortably for 2 mins. Benefits -Reduces fats from waist.

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