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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Tuberculosis!
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Tuberculosis
Tuberculosis or TB is a highly contagious disease caused by a bacterium called mycobacterium tuberculosis that primarily affects the lungs and hampers their smooth functioning
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Food groups to consume in tooth decay:
1.Antioxidants: Help to combat TB since they fight against
bacteria
Foods to consume: Apples, pears, oranges, watermelons, peaches, plums, strawberries, blueberries, papaya, pineapple, carrots, beet roots, tomatoes, green leafy vegetables, broccoli, bell peppers and asparagus
2. Low fat protein: They aid in recovery of infected cells
Foods to consume: Eggs, lean chicken, fish, milk, yogurt, cottage cheese, sprouts, legumes and , pulses
3. Vitamin B: Counteracts the negative side-effects of common drugs used for treating TB
Foods to consume: Oats, brown rice, millets and quinoa
3. Vitamin E: Helps fight infections
Foods to consume: almonds, walnuts, pumpkin seeds &, sunflower seeds
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Recipes based on the above food groups:
Recipe 1: Salad
1. Take 1 orange, de-seed it & chop it into small pieces
2. Add ½ a cup of papaya slices
3. Also, add ½ cup pineapple cut into pieces
4. Finally, add 3-4 crushed walnuts
5. Mix it well and serve
Recipe 2: Broccoli mushroom stir fry
1. In some water, add 10 broccoli florets
2. Also add 5-6 chopped mushrooms
3. Boil them in the water for 5 mins
4. Now drain out the water and collect the boiled broccoli and
mushrooms
5. In a non stick pan, add 1 tsp olive oil
6. Now, add the broccoli and mushrooms in it
7. Also, add ½ sliced red and yellow bell peppers each
8. Saute this mixture for 5-8 min
9. Next, add 2 tsp soy sauce
10. For taste add salt and chili flakes
11. Stir well and serve hot
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Tips:
• Avoid smoking and consuming alcohol it affects body’s immunity
and delays the healing process
• Avoid oily, greasy and fried foods as they are difficult to digest
and can also aggravate the condition
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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