7 דקות אימון שרירי בטן וזרועות

Learn how to tone up and sculpt sexy abs and arms with this workout 7 minute workout.

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Now, 7 minutes might not seem like a long time but, trust me, you're really going to feel the burn in your biceps, triceps, abs, obliques and shoulders. We aren't missing anything with this workout! It's very important to know that something is always better than nothing when it comes to a workout and if you are working out with intensity and really challening yourself, you don't need hours and hours at the gym. Are you ready to tone your arms and get rock hard abs?

▶︎ Watch the last episode: https://youtu.be/IPGWeg_mwPw

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