יוגה למתחילים

Circle Us On Google Plus @ https://plus.google.com/+psychetruth

Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina!

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

Visit Katrina Repman's Website at;
http://www.katrinarepman.com

Complete List of Meera & Katrina Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Related Videos

Stretch Routine for Full Body Flexibility, Partner Stretching for Dance & Cheer, How to Yoga at Home
https://www.youtube.com/watch?v=HdohFRsDT6w&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx
https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

8 Minute Yoga For Energy Boost - Vinyasa Flow For Beginners Workout
https://www.youtube.com/watch?v=Pppgx5Rtojs&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Amazing Acro Yoga! How to Stretch with Acroyoga for Flexibility & Strength, Yoga Workout
https://www.youtube.com/watch?v=ZBazy11b778&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Meera & Katrina Yoga Playlist
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.