אימון TRX- מתחילים

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

(0:37)- Routine Sets & Reps
(2:07)- Bicep Curl
(2:57)- Low-Row
(3:28)- Push-Up
(4:22)- Single-Leg Lunge (Single Strap)
(5:41)- Oblique Twist (Single Strap)
(6:37)- Hamstring Curl
(8:07)- Hip-Raise
(8:58)- Oblique Twist (On Elbows)
(10:30)- Tricep Extension (Standing)
(11:23)- Rear Deltoid

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

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