7 Minute Workout: Full Body Fat-Burning Cardio is a high-octane total body-toning cardio workout that is designed to burn massive calories, build strength, improve posture, and boost energy levels to melt away the extra pounds and leave you feeling healthy and ready to take on the day! Activate the core and get ready to sweat with Fitness Expert, Maddie as she takes you through a fast-paced circuit that will challenge and tighten the arms, legs, back, butt, abs, chest, shoulders and obliques for a full body tune up that features result-driven moves like: jumping jacks, air squats, push-ups, one-legged squats, hollow rocks, moving planks, wide-legged squat, high knees, alternating lunges, push-up side rotations and scissor kicks. Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! 7 Minute Workout is an explosive new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to rev-up the metabolism, burn fat, build muscle, and boost energy all in just 7 minutes a day. Ignite your weight loss potential and re-shape your problem areas with each supercharged workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between to uncover lean definition for a full body-toning experience from head to toe! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from 7 Minute Workout: http://bit.ly/1sODLtF
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