אימון 7 דקות למתקדמים

Get the advanced version: http://www.healthynomics.com/strengthrunning/

From beginners to professionals, strength training can transform your running.

You do not require a gym membership, special equipment or much time.

If you’ve struggled to make strength training part of your running routine, this 7-minute routine will help you become the best runner you can be.

If you want to be notified when the advanced version of this workout is published, go to:

http://www.healthynomics.com/strengthrunning/

Enjoy the workout!

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Beginner runner? Get my free email course: http://www.healthynomics.com/get-started-running/